Upgrade Your H2O: Fruit & Herb Infused Waters

Detox Water

Infused waters are simple to make and absolutely stunning. Never get bored with hydration again!

Infusion Guidelines

  1. Add 1 to 2 scoops Bennie Blends Berry or Protein Powder, fruit and/or herbs to a glass or stainless steel pitcher. The thinner the fruit is cut, the greater the infusion.
  2. Use a wooden spoon or muddler to lightly bruise the fruit & herbs.
  3. Pour in fresh, filtered water. For best flavor, let sit at least 4 hours or overnight in the fridge.

*If using sparkling water, consume within a few hours to preserve carbonation.

*Remove rinds from citrus if the water tastes too bitter.

Inspiration:

Recipes from Bennie Blends:

Strawberry Basil

  • 8 fresh basil leaves
  • 3 cups halved strawberries

Citrus-Cilantro

  • 1/2 a lemon
  • 6 or more sprigs of cilantro with stems

Pineapple Potion

  • 4 cups pineapple chunks
  • 10 thin slices of ginger

Cucumber-Jalapeno

  • 2 thinly-sliced cucumbers
  • 2 seeded and sliced jalapeño peppers

Cherry-Sage Limeaid

  • 1 cup pitted, sliced cherries
  • Juice of 1 lime
  • 1 tsp raw honey
  • 4 finely-chopped sage leaves

Gingered Pear

  • 5 cored and sliced pears
  • 10 thin slices fresh ginger

Rosemary Refresher

  • 4 rosemary sprigs
  • 6 cups watermelon chunks

Mango Mojito

  • 6 mint sprigs
  • 3 cups cubed mango (fresh or frozen) 
  • 2 thinly sliced limes

Blueberry, Tarragon & Apple

  • 1 cup fresh blueberries
  • 2 large apples, diced
  • 2 Tbsp fresh tarragon, finely chopped

Orangeberry

  • 5 thinly-sliced oranges
  • 2 cups raspberries

Raspberry Rosemary

  • 4 sprigs rosemary
  • 2 cups raspberries
  • 6 thinly-sliced lemons

Bennie Blends
Bennie Blends

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