Why Are Acai Berries So Good For You?

Acai berries are one of the healthiest berries you will ever find! They are among the top superfoods due to their amazing antioxidant properties and other health benefits. In fact, acai berries are one of the highest sources of antioxidants with one berry holding ten times the amount of antioxidants as grapes and two times the amount of blueberries!

So what exactly do antioxidants do that make them so good for your health?
Basically, antioxidants are molecules that stop the oxidation of other molecules. During oxidation, free radicals are produced, which can damage the cells and glands within our bodies. With damaged cells and glands, we become more susceptible to diseases and ageing. Our bodies are exposed to so many different toxins and produce trillions of free radicals. This means that it is vital to try and reduce the effect of free radicals in your body. Having a diet rich in antioxidants, particularly acai, can prevent free radical damage and improve your overall health.

Health benefits of Acai

Heart health: Evidence suggests that acai berries are extremely high in the antioxidant anthocyanins, which is associated with the ability to lower cholesterol levels in the blood stream. Acai berries are also rich in plant sterols that provide cardio-protective benefits to our cells by preventing blood clots, improving overall blood circulation and relaxing the blood vessels. This famous red berry is also naturally high in essential fatty acids. There is strong evidence supporting the link between essential fatty acids and heart health and a healthy nervous system.

Aids in weight loss: Acai may help us not only lose weight, but also maintain a healthy weight.

Promotes skin health: Often used in skin care, these berries have the ability to give your skin a healthier glow. The Brazilians have been eating acai berries to treat skin conditions for centuries!

Helps with digestion: Acai berries can also aid in keeping our digestive system clean and in optimal functioning. With powerful detoxification capacities, acai berries are a well-known traditional source of dietary fibre. Fibre is important is it can help prevent or relieve constipation.

Improved cellular health: The anthocyanins found in acai also play a role in our cellular protection system, helping to keep cells strong against the invasion of free radicals.

Anti-aging effects: Acai berries are very high in many forms of plant phytochemicals, which may contribute to an ability to slow or reverse the typical process of aging related to oxidative damage.

Energy boost: Acai berries contain amino acids, which can lead to an increased level of energy, muscle performance, endurance, strength and stamina, and can aid in the fight against fatigue and exhaustion

Better sex: Acai has been linked to overall increased blood circulation in the human body, a phenomenon that may contribute to a boost in sex drives, especially for men.

Vitamin-rich: Acai berries contain as much Vitamin C as blueberries and is also a source of Vitamin A, B1, B2, B3 and E. It is also a great source of calcium, magnesium, zinc and copper.

With such amazing nutritional benefits, it is easy to understand why acai berries are so popular!

Among other amazing superfoods in our Berry powder, Bennie Blends uses 100% Organic Acai Berry powder, which has been freeze-dried instantly to preserve the goodness of Acai berries found in the skin and pulp. Including two teaspoons of our antioxidant-rich blend daily can help improve your overall health leaving you feeling healthier and happier!

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